About 3Sixty
Athletes
Train
Online Training
In Person
Services
Consulting
Seminars
Mentorships
Education
For Trainers
For Athletes
Contact Us
EDUCATION
For Trainers
See All
Introducing Plank Slides
Anytime we introduce advanced plank progressions, we want to be mindful to keep the hips locked in. This goes for plank slides, plank reaches, plank transfers, and even renegade rows.
Single Leg Box Jumps Done Right
I love single leg box jumps for developing power. Speed, acceleration, first step quickness, and change of direction will all get a bump up from these.
Dragon Flag Progressions – An Incredible Ab Workout
Dragon Flags are one of the most legit ways to crank your abs. The issue? They are super tough to do and are often butchered in ways that lend zero impact on your abs combined with brutal destruction of your lower back.
Read More For Trainers Articles
For Athletes
See All
Renegade Rows – Your Perfect Back, Chest, Shoulders Exercise
Renegade Rows are awesome. They target and attack the back, chest, shoulders and arms, all while working the core like crazy.
Introducing Plank Slides
Anytime we introduce advanced plank progressions, we want to be mindful to keep the hips locked in. This goes for plank slides, plank reaches, plank transfers, and even renegade rows.
Dragon Flag Progressions – An Incredible Ab Workout
Dragon Flags are one of the most legit ways to crank your abs. The issue? They are super tough to do and are often butchered in ways that lend zero impact on your abs combined with brutal destruction of your lower back.
Read More For Athletes Articles
Athlete Highlights
See All
Claire Quinn – Northwestern University Lacrosse
Check out Claire Quinn, one of lacrosse's brightest young stars, training for dominance with 3Sixty Athletics.
Read More Athlete Highlights Articles
MENU
About 3Sixty
Athletes
Train
Online Training
In Person
Services
Consulting
Seminars
Mentorships
Education
For Trainers
For Athletes
Contact Us