Inside 3Sixty: Jack Cobb, Phase 1 Recap
In this series of posts, I'd like to give an inside look at what goes on here at 3Sixty. What you will observe, is that our philosophy of training remains consistent for just about everyone we train and advise, but the tactics and the way we execute may be slightly different for each person depending on training age, athletic background, injury history, performance needs, lifestyle factors, etc. First up is Jack Cobb. Jack will be entering 9th grade in the fall...
The New Way To Warm up
The warm up prepares you to perform. The body and mind must both feel charged up and ready to crush following the warm up. It must increase the athletes’ heart rate, body temperature, and blood flow, while awakening their nervous system and priming their body to perform. Doing so will not only prepare the body to train and play well, but will help fend off the potential for injury. Most of us know this. So what's missing?