Anytime we introduce advanced plank progressions, we want to be mindful to keep the hips locked in. This goes for plank slides, plank reaches, plank transfers, and even renegade rows.

I love single leg box jumps for developing power. Speed, acceleration, first step quickness, and change of direction will all get a bump up from these.

Dragon Flags are one of the most legit ways to crank your abs. The issue? They are super tough to do and are often butchered in ways that lend zero impact on your abs combined with brutal destruction of your lower back.

The single-leg deadlift is a great exercise to develop strength through the lower body, specifically the glutes and hamstrings.

Build transferable strength for improved performance on the field while limiting potential for injury. This statement is the foundation for everything we do when it comes to training for performance.

In this series of posts, I'd like to give an inside look at what goes on here at 3Sixty. What you will observe, is that our philosophy of training remains consistent for just about everyone we train and advise, but the tactics and the way we execute may be slightly different for each person depending on training age, athletic background, injury history, performance needs, lifestyle factors, etc. First up is Jack Cobb. Jack will be entering 9th grade in the fall...

The recently published article in the British Journal of Cancer entitled "Muscle-building supplement use and increased risk of testicular germ cell cancer in men from Connecticut and Massachusetts" has not surprisingly generated a lot of media coverage. But what is the real take home message?

The safest, easiest way to get ruthless power, now.

High performance nutritional strategies from former D1 Baller, Regional Crossfit stud, and GRID league monster, Nicole Capurso.

No matter what nutritional plan you follow, adherence is the key. And it starts with community.