Anytime we introduce advanced plank progressions, we want to be mindful to keep the hips locked in. This goes for plank slides, plank reaches, plank transfers, and even renegade rows.

The warm up prepares you to perform. The body and mind must both feel charged up and ready to crush following the warm up. It must increase the athletes’ heart rate, body temperature, and blood flow, while awakening their nervous system and priming their body to perform. Doing so will not only prepare the body to train and play well, but will help fend off the potential for injury. Most of us know this. So what's missing?

Advanced Anti-Extension/Anti-Rotation Core Combo that also incorporates Scap/Humeral rhythm, Serratus Anterior activation, and posterior shoulder activation. Healthy core, healthy shoulders.