I love single leg box jumps for developing power. Speed, acceleration, first step quickness, and change of direction will all get a bump up from these.

Stretch your way to a faster lacrosse shot with the 3 best mobility drills for adding MPH to your shot.

The warm up prepares you to perform. The body and mind must both feel charged up and ready to crush following the warm up. It must increase the athletes’ heart rate, body temperature, and blood flow, while awakening their nervous system and priming their body to perform. Doing so will not only prepare the body to train and play well, but will help fend off the potential for injury. Most of us know this. So what's missing?