As lacrosse players, we rely on our core’s ability to hold the spine in place as our limbs create force. This allows us to not only perform at a higher level, but remain resistant to injury.

Stretch your way to a faster lacrosse shot with the 3 best mobility drills for adding MPH to your shot.

The single-leg deadlift is a great exercise to develop strength through the lower body, specifically the glutes and hamstrings.

Introducing Slider Leg Curls to increase hamstring strength and decrease chances of ACL tears and hamstring pulls, especially in female athletes.