Online Training

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3Sixty Lacrosse – online training for lacrosse players

3Sixty Lean – online training for women

Custom online training programs – built just for your needs


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You’re here because you take your lacrosse game seriously and want to be trained by a former MLL and Division 1 player.
You’re here because you know lacrosse requires the performance qualities of most other sports combined.

You’re here because you are committed to your game.

3Sixty Lacrosse is the only training program designed specifically for lacrosse players to improve strength, power, speed, endurance, and agility.

Our athletes have gone on to play at Dartmouth, Cornell, Princeton, Yale, Brown, UPenn, John’s Hopkins, Duke, Stanford, Hofstra, Stony Brook, Fairfield, Holy Cross, Vanderbilt, Lehigh, Villanova, Marquette, Bowdoin, Colgate, Bucknell, Syracuse, and more.

The Program

  • Our most popular online training program
  • 60-minute workouts
  • 6 days/week (3 weight room days, 3 track days)
  • Flexible – do what you can!
  • Each month a new workout progression is released and your workout is updated automatically.

Your Equipment

  • Track
  • Turf field
  • Weight room

Our Equipment

  • 3Sixty Lacrosse online training software
  • Access to the 3Sixty Lacrosse community
  • 3Sixty Lacrosse mobile training app for iPhone and Android (coming soon!)

The Cost

  • $40/month
  • Cancel any time

SIGN UP


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Hollywood says, “Be skinny.” Mom says, “Love your body.” You say, “I want to tone up.” Or, “This is the heaviest I’ve ever been.”

There’s no need to obsess over your body – just put in the right type of work.

At 3Sixty Lean, we put in the type of work that gets you lean, fit, and toned. The type that doesn’t make you too skinny or too bulky, but that sweet spot right in the middle. The type that allows you to lift weights, without becoming a powerlifter. And the type that allows you to look lean, but not super model skinny.

We create athletes. Join 3Sixty Lean – this could be the beginning of a beautiful friendship.

The Program

  • 60-minute workouts
  • 6 days/week (3 weight room days, 3 track days)
  • Flexible – do what you can!
  • Each month a new workout progression is released and your workout is updated automatically.

Your Equipment

  • A gym

Our Equipment

  • 3Sixty Lean online training software
  • Access to the 3Sixty Lean community
  • 3Sixty Lean mobile training app for iPhone and Android (coming soon!)

The Cost

  • $40/month
  • Cancel any time

COMING SOON


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Do you have a unique need or unique goals? Are you preparing for a marathon or slimming down for a wedding? Maybe you’re prepping for your first jiu jitsu tournament? Or, maybe you have a special injury you want us to help you recover from.

If you need and want consistent interaction with 3Sixty, reach out and tell us about it. We’ll craft a custom program, just for you. You can access the training virtually, through our training software, and through digital interaction with 3Sixty as needed.

The Program

  • Custom-built, just for you

Your Equipment

  • TBD

Our Equipment

  • 3Sixty online training software
  • Access to the 3Sixty community
  • 3Sixty mobile training app for iPhone and Android (coming soon!)

The Cost

  • Inquire about pricing
  • Cancel any time

DISCUSS WITH 3SIXTY