No, no, no…I am not talking about the candy apples from the carnival.  I am talking about the perfect post workout meal to restore those glycogen levels…and to make it even more desirable, cinnamon caramel apple’s that are GLUTEN free!  In addition to this cereal treat, I add 20oz of protein to my coffee to ensure I have a balanced meal.

Ingredients:

1 Serving Cream of Rice

1 C water

1 Tbsp Sugar Free Caramel Flavoring

1 Gala Apple cubed (or your choice apple)

Stevia mixed with Cinnamon to sprinkle on top

Directions:

Mix the cereal and water together in a bowl.  Heat in microwave for 2 minutes…keep an eye on it, as it tends to boil over.  I intermittently stir it, as it can clump as well.  I also add water if it overcooks and absorbs the initial serving of water.  Dice the apple and mix into the cooked cereal.  Pour the caramel flavor over the apples; mix the sweetener and cinnamon together and sprinkle on top.  Enjoy with a shake to balance out the meal!

Emily Ingraham is a recent graduate from the Institute of Culinary Education who has a passion for healthy cooking, fitness and figure competing.  She is an INBF Figure Professional and is inspired through continuous progress; physically, mentally, spiritually and emotionally.  By dedicating her attention to creating healthy meal option, she was compelled to start Emmaculate Meals.  Email her to inquire about meal planning and preparation: emmaculatemeals@gmail.com