Breakfast: Eggs + Oats

Breakfast has always been said to be the most important meal of the day.  I am bringing you the Breakfast of a Champion today.  Most people are grabbing and going in the morning, but I take my time to enjoy my breakfast.  And when you have this much to eat, you make sure you have the time to put it down.  I can never choose when I go out to brunch, sweet or savory.  But with this breakfast, you can have both.

Ingredients:

3 raw egg whites

1 raw egg

½ Cup dry oatmeal

Garlic Powder (as needed)

Pepper (as needed)

Mustard (as needed – I prefer Grey Poupon® Creamy & Mild)

Stevia in the Raw (as needed)

Cinnamon (as needed)

Water (as needed)

Directions:

Heat a medium sized non-stick skillet.  Whisk egg whites and season with pepper and garlic powder.  Cook (I prefer them scrambled) until desired texture.  Cook the single egg (I prefer over-easy and crack the yolk over my scrambled egg whites) and season with pepper.  Add mustard.

In a separate bowl, add water, Stevia and cinnamon to oatmeal.  Cook to desired temperature and consistency.

Editors Note: For all of you Paleo/Primal type folk out there, Gluten-Free Oats are available in most health food stores! PLEASE, Paleo people, don’t fear the oats. This recipe yields a super clean, well balanced set of macro’s at about 20 grams of protein, 30 grams of carbs, and 7 grams of fat.  This is the perfect Breakfast base for anyone!  For our mass gainers out there, use all whole eggs, add a strip or two of bacon, double the oats, and add a scoop of almond butter!

Emily Ingraham is a recent graduate from the Institute of Culinary Education who has a passion for healthy cooking, fitness and figure competing.  She is an INBF Figure Professional and is inspired through continuous progress; physically, mentally, spiritually and emotionally.  By dedicating her attention to creating healthy meal option, she was compelled to start Emmaculate Meals.  Email her to inquire about meal planning and preparation: emmaculatemeals@gmail.com